Yes, I have chicken legs...and I'm fat. But I am trying to do something about it.
This morning I rode the exercise bike for 20 minutes. This afternoon I am doing total body circuit training with weights. I need to squat more (more weight and more frequently).
An ant on the move does more than a dozing ox.
Lao Tzu
In Steven Pressfield's book Gates of Fire, the term "akoniti" was used when an opponent was defeated so thoroughly and quickly that literally "no dust" was raised in the ring.
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