Current workout...

This is what I am doing right now:

Mon-Wed-Fri: Total body circuit (10 reps each exercise)x3

Tue-Thur:Conditioning (sandbags, Bulgarian bag, sledgehammer swings)10 reps each movement-squats/deadlifts/presses, "junk" drags/pulls etc. (need to build a sled...)

"Cardio Coffee" M-F: stationary bike first thing in the AM(when I don't hit the snooze button)

This is what I am doing and a goal to do (don't always make it).